Time-Restricted Eating Preserves Brain Health: Rutgers Study Links Meal Timing to Cognitive Boost.
Executive Summary: When You Eat Matters as Much as What You Eat Preventing cognitive decline and mitigating dementia risks have long focused on dietary composition and exercise. However, groundbreaking preliminary research from Rutgers University presented at NUTRITION 2026 indicates that meal timing plays a pivotal role in protecting brain health as we age. Led by … Read more